Healing Isn’t Linear

When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike often tell us that we can get over our pain. And they are correct, we can…

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4 Ways to Combat Your Depression

Here on this blog, you all KNOW how much mental health is a big deal. I try to share information I think will be helpful, so today’s post is no different! Did you know that one in ten adults suffer from depression? That seems like it is such a crazy statistic, but it’s true. And,…

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Hello September & New State of Mind

I have been hesitant to blog because of the emotional and mental state I’ve been in. I don’t want to be repetitive in my discussions about my depression and feelings regarding my health.  While I’m all for transparency, I have to do something more than just complain about my current emotional state. Chronic illness is…

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