4 Ways to Combat Your Depression

Here on this blog, you all KNOW how much mental health is a big deal. I try to share information I think will be helpful, so today’s post is no different! Did you know that one in ten adults suffer from depression? That seems like it is such a crazy statistic, but it’s true. And,…

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Hello September & New State of Mind

I have been hesitant to blog because of the emotional and mental state I’ve been in. I don’t want to be repetitive in my discussions about my depression and feelings regarding my health.  While I’m all for transparency, I have to do something more than just complain about my current emotional state. Chronic illness is…

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