Sleep Apnea – Busting the Myths Breaking the Stigma

Sleep Apnea is defined by the Mayo Clinic as: a potentially serious sleep disorder in which breathing repeatedly stops and starts. Mayo Clinic Sleep Apnea has it’s fair share of bad press. More often than not it’s shrouded in jokes because of the equipment used to treat it. An even bigger running joke is that…

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Can We Talk About Aging?

I distinctly remember being a child and overhearing my mom talking with her friends in passing about how old they were and all the changes their bodies had gone through since arriving at whatever particular age. I remember thinking to myself how “old” 38 was. Laughable right? I’m 34 years old now and I realize…

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Fat Bodies & Health – How I’m Changing the Dialogue

If you currently exist on this planet in a fat body, the one thing you are certainly familiar with is health talk. 9 times out of 10 you have probably been told you needed to lose weight because it is unhealthy. Every doctor you’ve seen has probably attributed any symptom you’ve experienced to your weight.…

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