Reminder: Mental Health Illness is Nothing to Be Ashamed Of

May is Mental Health Awareness month for those of you who don’t know. Across social media; informational posts and testimonies are being shared in solidarity with normalizing mental health and ending the stigma. Because I write so much about mental health on this blog; I was going to skip writing an official Mental Health Awareness…

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Depression- The Unfashionable Side of Life

Whenever people ask “How are you?” I find myself wondering exactly how I should answer that polite greeting. You see, most of us know when people ask you that; they don’t mean it. It’s simply a way to say hello and appease a social quota that most of us feel obligated to ask. Because of…

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Note to the Depressed: ARMOUR Method

This morning I found myself having a conversation with a dear friend of mine whom I’ve known for over 10 years now. This conversation was prompted by a post I made: This prompted an impromptu dialogue between both of us. During that conversation she expressed her thoughts about her own struggle with depression. The things…

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