If there’s one thing that truly gets under my skin, it’s the misinformation that exists at large about intentional weight loss. I grew up in the late 80s straight on through the 90s. I am a product of Slim…
Today I’m sharing my thoughts on dealing with mental health and chronic illness. Finding support and balance is not always easy and you are not alone. My Arthritis Story – https://bit.ly/3fqzjBq Mental Health Awareness Month – https://bit.ly/2S0PHjM National Suicide…
If there ever was a time in our lives where many are opening up about their trauma and their healing; it is now. And I’ve got to say, it’s been refreshing to see a generation of people willing to…
Mental Health Awareness month comes around every year in May; but as far as I’m concerned mental health awareness is EVERY DAY. Hi, my name is Alicia and I am a mental health patient. I’ve shared very openly on…
Regression is the ultimate taboo in any type of recovery journey; at least that’s what it can feel like. However, regression or relapse can be more common than you think. Hence, the need to have an open and candid…
Yes you guys, 2019 is rapidly coming to an end. It is that time of the year! Most people are over the year, looking forward to a new year to start fresh and anew. While that’s the narrative of…
When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike…
Anxiety is a word that I hear used often in daily conversation. There isn’t a day that when I am in conversation, or scrolling social media that the topic of anxiety doesn’t come up. Anxiety Defined Anxiety is defined…
Warning signs that it's time to seek professional help for your mental health.
