3 lessons I learned while single might be a little misleading. I definitely learned more but these were the lessons that stuck out the most. Being that I’m married, I usually refrain from offering up advice on dating because…
If there ever was a time in our lives where many are opening up about their trauma and their healing; it is now. And I’ve got to say, it’s been refreshing to see a generation of people willing to…
Hey boos and baes! Today is a special interview that I had the pleasure of conducting with Ashley Nell Tipton. Many of you may know her as the Project Runway season 14 winner and fashion forward plus size designer…
When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike…
May is Mental Health Awareness month for those of you who don’t know. Across social media; informational posts and testimonies are being shared in solidarity with normalizing mental health and ending the stigma. Because I write so much about…
A month ago I sat down at the very laptop I’m typing on right now, and explained that I needed to focus on my health journey and my healing. I was in the depths of a depressive episode and…
