Impostor Syndrome – What I’ve Learned

Impostor syndrome is a term that you may or may not be familiar with. It’s defined as: a pattern of behavior where people doubt their accomplishments and have a persistent, often internalizedĀ fearĀ of being exposed as a fraud. – Psychology Today While it’s a term that we may more frequently hear now, it was coined by…

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The Gratitude Jar

So, as I’ve mentioned many times before, I struggle with depression. The other day while I was on Facebook a friend left a comment on one of my statuses and it gave me an idea. She said something to the effect of: “Drop that in your gratitude jar!” And it was like my brilliant bulb…

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