Does What We Eat Really Matter?

I remember a time when I never really consciously considered what I ate outside of “does this taste good?” Growing up in a large family, food was a necessity and my parents main concern was balance and buying what they could afford. I think it goes without saying that the affordable foods are always the…

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Sleep Apnea – Busting the Myths Breaking the Stigma

Sleep Apnea is defined by the Mayo Clinic as: a potentially serious sleep disorder in which breathing repeatedly stops and starts. Mayo Clinic Sleep Apnea has it’s fair share of bad press. More often than not it’s shrouded in jokes because of the equipment used to treat it. An even bigger running joke is that…

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Body Diversity Is Not About Condoning a Lifestyle

If there’s one thing I encounter daily on my social media, it’s the accusation that my existing in a fat body means I condone an unhealthy lifestyle. God forbid I’m not lamenting on how ugly I am, how dissatisfied I am with my looks and oooh how much better my life would be if I…

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Unpacking my Abelism- How My Disability Taught Me

Ableism is defined by the Merriam-Webster dictionary as: “discrimination or prejudice against individuals with disabilities”. While that definition may seem neat and succinct; ableism behavior is so much deeper than that. Beyond the most obvious forms of prejudice such as believing people with disabilities aren’t capable of living life; there is the subtle aspects of…

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