Impostor syndrome is a term that you may or may not be familiar with. It’s defined as: a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud. – Psychology…
When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike…
Here on this blog, you all KNOW how much mental health is a big deal. I try to share information I think will be helpful, so today’s post is no different! Did you know that one in ten adults…
I have always had anxiety issues since I was a little kid. Most people would never know when meeting me; but I have social anxiety to this day! Through therapeutic methods over the years both talking and medication; I’ve…
My entire childhood my parents instilled a healthy work ethic in me. Whether it was being vigorous and attentive in my chores or putting forth maximum effort in my school work; they ensured I put forth my best. I…
May is Mental Health Awareness month for those of you who don’t know. Across social media; informational posts and testimonies are being shared in solidarity with normalizing mental health and ending the stigma. Because I write so much about…
Anxiety is a word that I hear used often in daily conversation. There isn’t a day that when I am in conversation, or scrolling social media that the topic of anxiety doesn’t come up. Anxiety Defined Anxiety is defined…
Warning signs that it's time to seek professional help for your mental health.
Every new year all across the globe; people are gearing up to shed their bad habits, toxic relationships, and whatever else they feel is holding them back from being the amazing human being they desire to be. You see…
At least not at the moment. In a world that is becoming more and more vocal about “self love”, “body positivity”, and “loving your flaws”, can I have an honest moment and say I’m struggling with that right now?…