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Mental health

depression Health Mental health

Regression – How to Over Come It

AP Young19 Apr 2020 Leave a comment

Regression is the ultimate taboo in any type of recovery journey; at least that’s what it can feel like. However, regression or relapse can be more common than you think. Hence, the need to have an open and candid…

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Mental health

Grieving During a Pandemic Is NORMAL

AP Young12 Apr 2020 1 Comment

When COVID-19 began to circulate in the news and rapidly reach pandemic status; many of us were stunned. After all, with so many different interpretations of what was going on with this virus, much of the world didn’t know…

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Mental health Plus Size Fashion

Sistas How Ya’ll Feel?A Self Love Check-In

AP Young5 Apr 2020 Leave a comment

As a child, I remember my day dreams always consisted of me being someone different. With all the entertainment on television and pictures in magazines; the ideal beauty standard was clear. Thin. White. Flat butts. Busty. When there was…

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Mental health

6 Ways to Mental Health Care During COVID19

AP Young17 Mar 20204 Comments

Mental health care may seem like such small potatoes on the menu of things to care about right now. With the COVID19 pandemic rapidly impacting all aspects of our life; we may not realize why right now it’s so…

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Health Mental health Plus Size Fashion

Disability Visibility- Why it Matters

AP Young1 Mar 2020 Leave a comment

Disability visibility may seem like a foreign phrase if you’ve never had a disability. Chances are you may not think about the lack of representation disability gets in media. And honestly, that’s to be expected. Most of us fail…

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Mental health

Social Media – How to Be More Intentional in Using It

AP Young23 Feb 2020 Leave a comment

Social media is as common as air these days. I remember a time when social media in it’s earliest form was just a burgeoning concept. The good ol’ days of AOL & Yahoo chat, Black Planet, MySpace and so…

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Mental health

Impostor Syndrome – What I’ve Learned

AP Young9 Feb 20204 Comments

Impostor syndrome is a term that you may or may not be familiar with. It’s defined as: a pattern of behavior where people doubt their accomplishments and have a persistent, often internalized fear of being exposed as a fraud. – Psychology…

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Mental health

Healing Isn’t Linear

AP Young14 Nov 20192 Comments

When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike…

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Mental health Paid Advertisement

4 Ways to Combat Your Depression

AP Young9 Sep 2019 1 Comment

Here on this blog, you all KNOW how much mental health is a big deal. I try to share information I think will be helpful, so today’s post is no different! Did you know that one in ten adults…

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Health Mental health Plus Size

Navigating Travel Arrangements w/a Disability

AP Young5 Sep 2019 Leave a comment

I have always had anxiety issues since I was a little kid. Most people would never know when meeting me; but I have social anxiety to this day! Through therapeutic methods over the years both talking and medication; I’ve…

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