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Mental health

Mental health weight loss

#YouTube- Therapy Is A MUST for WLS

AP Young4 weeks ago Leave a comment

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life Mental health

My Therapist Broke Up With Me

AP Young29 May 2022 1 Comment

Breaking up with your therapist might seem like a weird thing to say; but I assure you it’s not as weird as it may sound. Although a professional relationship, therapist-patient relationships have the unique component of an intimacy due…

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Family life life Mental health

When Life is Life-ing – An Update

AP Young17 Feb 2022 1 Comment

It’s been quite some time since I’ve come here to this space to lay my thoughts down. And that’s been by intentional design. Life has been an absolute whirlwind as it often has the propensity to be. Not too…

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life Mental health

Restorative Counseling Services

AP Young16 Dec 2021 Leave a comment

Restorative Counseling Services…you might be thinking how odd of a title this is; especially with my absence from writing on this blog. However, mental health care is a prominent feature of this blog. If you’ve been an reader for…

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Mental health

Had A Moment

AP Young5 Jul 2021 1 Comment

Today for the first time in years, I cried about being fat. I know the body & fat positive gatekeepers are somewhere punching the air and writing my dismissal papers. However, being transparent about my mental and physical wellness…

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Mental health

Self Care – More Than a Buzzword

AP Young20 Jun 2021 1 Comment

Self Care is not a stranger to this blog! Self care and mental wellness mean so much to me because of my journey with mental illness as well as navigating the mental health of my close loved ones. I…

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Mental health

Normalize Mental Illness; Not Just Mental Health

AP Young21 Mar 20212 Comments

Mental Health (adjacent to Mental Illness) seems to be quite the trending topic over the last few years; and that is amazing! For a long time, the discussion of mental health was taboo. We’ve seen an uprising of more…

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Mental health

5 Ways To Support A Person Through Mental Illness

Ronny14 Feb 2021 Leave a comment

A little over a year ago, I decided to unbar my personal journey with mental illness/health. Admittedly, I suffered in silence for quite some time because mental illness is a delicate topic that people tend to shy away from. …

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life Mental health

How to Unplug – The Art of Mental Restoration

AP Young7 Feb 20212 Comments

How to unplug might seem like a topic that doesn’t need to be discussed. After all, it’s no secret that the world is upside down even more so than usual. Social media, general television media and news outlets have…

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life Mental health

Now Hiring: How to Find Your Perfect Therapist

Ronny10 Jan 2021 1 Comment

When you hear the words, “now hiring” the last person to come to mind maybe a therapist. Yes, YOU are technically hiring your therapist. Just as a company reviews your qualifications, references, etc before inviting you to an interview…

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