Healing Isn’t Linear

When we experience trauma in our lives whether emotionally,mentally or physically; somewhere in our minds we have the desire to get over or to heal from said trauma. Self help books, talk show therapists and self proclaimed gurus alike often tell us that we can get over our pain. And they are correct, we can…

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4 Ways to Combat Your Depression

Here on this blog, you all KNOW how much mental health is a big deal. I try to share information I think will be helpful, so today’s post is no different! Did you know that one in ten adults suffer from depression? That seems like it is such a crazy statistic, but it’s true. And,…

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Navigating Travel Arrangements w/a Disability

I have always had anxiety issues since I was a little kid. Most people would never know when meeting me; but I have social anxiety to this day! Through therapeutic methods over the years both talking and medication; I’ve pretty much learned how to deal with my anxiety. At least I did, until my disability…

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Mental Health: Relinquishing the Grind Now Rest Later Theory

My entire childhood my parents instilled a healthy work ethic in me. Whether it was being vigorous and attentive in my chores or putting forth maximum effort in my school work; they ensured I put forth my best. I carried that work ethic into every job I ever took right into adulthood. I applied this…

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Reminder: Mental Health Illness is Nothing to Be Ashamed Of

May is Mental Health Awareness month for those of you who don’t know. Across social media; informational posts and testimonies are being shared in solidarity with normalizing mental health and ending the stigma. Because I write so much about mental health on this blog; I was going to skip writing an official Mental Health Awareness…

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#MentalHealth: My Truth about Anxiety

Anxiety is a word that I hear used often in daily conversation. There isn’t a day that when I am in conversation, or scrolling social media that the topic of anxiety doesn’t come up. Anxiety Defined Anxiety is defined as: “a feeling of worry, nervousness, or unease, typically about an imminent event or something with…

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New Year Same Me

Every new year all across the globe; people are gearing up to shed their bad habits, toxic relationships, and whatever else they feel is holding them back from being the amazing human being they desire to be. You see it all over social media up and down your timeline; heck you might even be that…

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Honest Moment: I Don’t Feel Positive About My Body

At least not at the moment. In a world that is becoming more and more vocal about “self love”, “body positivity”, and “loving your flaws”, can I have an honest moment and say I’m struggling with that right now? I know, I know; it’s an unpopular opinion but I just have to be honest about…

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Ted x Talk: I Owe My Energy to Myself

It’s been awhile since I’ve blogged, and I have to be completely honest and say that’s been intentional. If you follow me on Instagram then you’ve seen me recycle old looks on my grid. If you follow my Instastories than you’re getting the raw and unfiltered reasons for my absence. I’m depressed. I wrote a…

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