A little over a year ago, I decided to unbar my personal journey with mental illness/health. Admittedly, I suffered in silence for quite some time because mental illness is a delicate topic that people tend to shy away from. …
How to unplug might seem like a topic that doesn’t need to be discussed. After all, it’s no secret that the world is upside down even more so than usual. Social media, general television media and news outlets have…
When you hear the words, “now hiring” the last person to come to mind maybe a therapist. Yes, YOU are technically hiring your therapist. Just as a company reviews your qualifications, references, etc before inviting you to an interview…
Giving birth has long been heralded as one of the most magnificent acts a woman can carry out. And as a mother, I wholeheartedly agree that bringing life into this world is something magnificent. However, it can also be…
If there ever was a time in our lives where many are opening up about their trauma and their healing; it is now. And I’ve got to say, it’s been refreshing to see a generation of people willing to…
Hey ya’ll come on in and have a seat, make yourself comfortable and let’s chat. For weeks I’ve been trying to prep blog articles like I always do. Typically my content is scheduled out weeks in advance because I…
A few weeks ago I felt myself on the cusp of spiraling. If you’re not familiar with the mental health community, spiraling is a loss of control; whether emotionally, your thoughts or both. And almost 4 weeks ago I…
Mental illness is something that affects people world wide. According to a study conducted by Institute for Health Metrics and Evaluation in 2017 as reported in their Global Burden of Disease study; 10% of the world suffers with some sort…
Mental illness and dating is a HEAVY combination. This blog post was a bit of a struggle to write because it required a lot of introspection and self-awareness in an area that haven’t truly considered the impacts of. While…
Mental health is a topic that we dive into regularly on this blog. Whenever I stumble upon a gem in the mental health community, I always want to share. That’s why when I was scrolling through Twitter and saw…