Regression – How to Over Come It
Regression is the ultimate taboo in any type of recovery journey; at least that’s what it can feel like. However, regression or relapse can be more common than you think. Hence, the need to have an open and candid…
Does What We Eat Really Matter?
I remember a time when I never really consciously considered what I ate outside of “does this taste good?” Growing up in a large family, food was a necessity and my parents main concern was balance and buying what…
Sleep Apnea – Busting the Myths Breaking the Stigma
Sleep Apnea is defined by the Mayo Clinic as: a potentially serious sleep disorder in which breathing repeatedly stops and starts. Mayo Clinic Sleep Apnea has it’s fair share of bad press. More often than not it’s shrouded in…
Disability Visibility- Why it Matters
Disability visibility may seem like a foreign phrase if you’ve never had a disability. Chances are you may not think about the lack of representation disability gets in media. And honestly, that’s to be expected. Most of us fail…
Thyroid Disease Awareness Month
Thyroid Disease Awareness Month is honored in the month of January; so here we are! I remember a time in my life when thyroid disease wasn’t even a thought that entered my mind. All of that changed in October…
Navigating Chronic Illness – Life After Diagnosis Live
Hey y’all! I’m so excited to announce that myself and Lorna Finn of http://www.cystumofcurves.com are partnering to present a special live about chronic illness! Join us as we have an open conversation about advocating for your health, love &…
Therapy Before WLS: Why It’s Important
Therapy is one of those things that people either believe is great or believe it has no purpose. If you have ever read my blog, then you know I advocate heavily for therapy. As a person who has battled…
Recap: The Chronicon
If you’re an avid reader of my blog (first of all thank you!) then you are super familiar with The Chronicon and what it is since I interviewed the creator Nitika Chopra here. Check it out to get all…
Body Diversity Is Not About Condoning a Lifestyle
If there’s one thing I encounter daily on my social media, it’s the accusation that my existing in a fat body means I condone an unhealthy lifestyle. God forbid I’m not lamenting on how ugly I am, how dissatisfied…
What My Weight Loss Journey Is Teaching Me About Myself
Intentional weight loss is such a touchy subject these days, and I’ve shared my thoughts on that. Despite how anyone else feels about it, this is currently the journey that I’m on. And while the journey started out feeling…